For a teenager, the first menstrual period is extremely traumatic; usually shakes panic. This occurs when a mother, the only likely to raise the issue, do not talk to her daughter about this change or process that she will face at the time it develops naturally. In most cases, it is an event that occurs unexpectedly upsetting to many adolescents.
They may not know exactly when will have his first period, this is present in the least expected moment, whether riding a bicycle, being in the classroom, or even while they sleep at night, facing with traces of blood in the sheets when they wake up. Although you cannot decipher that wonderful moment that will live as a woman, yes I sensed, because the first symptoms are mild headaches, drowsiness and irritability.
Some women get their periods on time, and feel as if it were a disease that take to heal; is not that menstruation is great for you, but it is the blessed and wondrous sign that tells you that you are the most noble and pure being that the creator put on earth to procreate and give life to the planet.
Mostly not, but there are women who behave like sick when they are menstruating. Whether you have your period, it does not prevent you from doing any type of work; because the blood which is being ejected is product of an egg that has not been fertilized, that triggers the shedding of the uterine lining, which comes out of your body through the vagina.
Women can jog, go to the gym and even swim. If you think that exercise can affect you, it is quite the opposite, it will always be very beneficial. Most women do not feel any difference during menstruation, but different symptoms like headache, or an annoying pain below the abdomen; others have cramps that are produced by the effort made by the matrix to rid of the coating.
It is not an easy process in each period, but it is advisable that you do not pay close attention to the inconvenience. If the discomfort is very strong, it is advisable to sleep a while, if you like reading a good book, or listen to your favorite music, the important thing is that aside all irritability and worry.
Menstruation should not be altered because it is natural and normal that happen. Once understood each process, you will stop suffering, and especially, you will stop it as a disease. Menstrual periods are an interesting process in her femininity, and as normal as eating, sleeping, swimming or dancing. Eventually, think that is unique in all the magnificence of creation!
During those days women can feel from change of mood to strong pain. To balance our body we should have a balanced diet, drink chamomile tea, and do regular exercise. A good choice to maintain our emotions under control is taking yoga classes, it is excellent to equilibrate mind and body as well.
Hello, I agree when you say that we should not be altered, in fact, we should learn how to handle cramps because period is not a disease, it´s a natural process!
You are right, some women exaggerate their behavior but sometimes menstrual cramps are terrible!