While sleeping, in addition to rest, your body is apparently still working. Even while dreaming, your mental activity is intense. But what happens when we sleep? Why sometimes we have strange dreams and sometimes very cute?
Dreams of three things: What you like to happen, which is afraid or worried about, and what lived in the day. Your dreams are part of the unconscious. It is like a box filled throughout life with images, sensations and smells that are mixed with no apparent sense.
Suppose that in your mind save images of a bag, a cloud, a chicken and persecution that you heard in the afternoon. The unconscious is not logical, so the result is that dream of a bag -shaped cloud and a chicken chasing you.
Thousands of stimuli to which you do not pay attention when you are awake, appear in your dreams. For example, you are going to the mall and see many people who you ignored, but your unconscious don’t; then the brain stores that information and puts it in your dreams. That’s how you dream of unknown people or things.
Sleep is essential for energy recovery. To look and feel fresh every morning to rest an average of eight hours per day. If you do not sleep: you will lose concentration, will be irritable and your mind will become useless; then you will go mad, and finally die. Almost half of your life are sleeping.
The 19% of the world population suffers from sleepwalking and is often caused by stress. This sleep disorder is characterized by nocturnal episodes in which the person stands up, walk or talk while sleeping.
The fact that these actions do not mean the person is awake, which is why they are staring vacantly and sometimes are unable to answer what is asked. Sufferers do not usually remember the episode the next day.
Before bed dine lightly. Say goodbye to flous at 7:00 pm (go to bed hungry or a hearty dinner difficult to sleep). Say goodbye to caffeine. Not only coffee contains this ingredient, but also tea, dark chocolate and beverages.
Avoid drinking plenty of fluids so you do not have to get up for a bathroom and disrupt your normal sleep cycle. Do a little exercise, especially in the evening, it helps fall asleep fast and deeply. Do not fall asleep with the TV or other electronic devices turned on. Its electromagnetic waves can affect your sleep.
Follow these tips to sleep better and be healthier. It is important to rest at least eight hours without interruption. If you feel that you have some disorder in your sleep cycle, see a specialist.
ALFA