For those who are interested in staying healthy and with a slender body, running or walking are the first choices when seeking to practice physical activity; it is highly recommended by doctors, because they provide many health benefits to preserve with a view to a long life.
But what is better, run or walk? Behold the dilemma! The practice of both sports is to guarantee the prevention of heart diseases by lowering cholesterol levels and blood pressure. Furthermore, the increase in energy and mood is a result of the release of endorphins (happiness hormone). As for its benefits, they are on great since both meet the vital role of keeping healthy.
It is important to note that these two sports have a shared characteristic: they are cheaper, no major sports teams or subscription to a gym to practice them is needed; you just need to put on your sneakers and you will be ready to walk or run.
Now, let’s see what the differences between running and walking are and discover what are the quickly benefits for us:
When you lose weight and burn calories, experts in sports say that the best option is to run; because although extensive effort is greater – this allows us to burn more calories in less time. However, with the walk we could also achieved the reduction of kilos as long as we do it with energetic steps and traveling a greater distance.
In other words, the walk has fewer constraints in terms of physical demand, as it is a low-impact exercise where joints suffer less, being able to be practiced by most people, unless they have a condition that prevents them of doing so, thus, it could even serve as therapy. However, despite the risk to suffer musculoskeletal injuries, running provides better results because it requires much more to the knees and feet.
As for medical opinions, benefits from walking or running are very similar lines as the ones mentioned above; however, scientific studies determine that walking rather than running lower levels of high cholesterol; as with the walk the risk of diabetes and heart disease decreased almost twice compared to when running.
In short, both options are profitable, although each has its peculiarities. The important thing is that we worry about maintaining a healthy lifestyle with a balanced diet and practice any type of physical activity, whether running or walking; as human beings we need to enjoy one of the most essential privileges and blessings of life, health! You choose what is best for you according to your needs, and enjoy the pleasure of it to feel good.
ALFA