Vitamin E is one of the most suitable for skin treatments. It can be consumed or applied to obtain its antioxidant, rejuvenating and protecting benefits from the free radicals that produce aging, so it is the perfect ally for the beauty of your skin.
According to specialists, vitamin E is essential to show a young and radiant face. Among the benefits of vitamin E is that it is an antioxidant par excellence, therefore it slows the aging of skin cells, it also fights free radicals that deteriorate the skin tissue and are responsible for the appearance of wrinkles. It is also an excellent filter for solar rays, which also regenerate the skin avoiding its deterioration.
It also protects the skin from external agents such as pollution and extreme weather conditions. According to clinical studies, vitamin E regenerates and heals skin tissues and is often recommended to treat burns and scars since it improves the healing process and clears scars.
In addition to its topical use and its intake, it is advisable to consume food rich in this vitamin, such as sunflower oil, walnuts, sesame oil, hazelnuts and palm oil, as well as antioxidant fruits and wheat germ.
Vitamin E capsules can be added to your usual creams, for skin and hair, although you can use its contents to treat the most problematic areas of your face. Apply the contents of a capsule as if it were a cream for the eye area. Remove the contents of the capsule and spread it gently on the area and massage it for the oil to be absorbed. It is advisable to apply it before sleeping so that it acts on the area, hydrating it and eliminating wrinkles.
You can also use it as anti-pigmentation lotion to combat stains due to age, pregnancy or sun exposure. Apply the contents of the capsule, before sleeping, on the spots that you may have on the skin with a massage to be absorbed. Let it act all night and rinse your face with water in the morning in the usual way.
To eliminate fine lines, wrinkles, improve the appearance of the contour of the lips, the neck, apply the contents of the capsule on the face, mainly on the problem areas, always at night to allow it to act and eliminating it with water the next day. To cleanse the skin, it is ideal to use it at the end of the day, as a make-up remover, mixing the diluted vitamin E oil with water.
According to dermatologist Maria Cecilia Orlandi, vitamin E is known as “beauty pills” because its antioxidant properties are beneficial for the skin, protecting it from UV rays and neutralizing the free radicals that produce premature aging, therefore, she recommends its topical use and its intake, as well as the incorporation in your diet of food that contain high levels of vitamin E.
ALFA