VEGANISM, A NEW WAY OF HEALTHY EATING

The “veganism” is a new way to eat in healthy way and without harming the animals. Yes, we know that when we listen “diet”, immediately comes to mind delete all those foods that we like, but veganism is not a diet, but a way of life, which will be the most healthy for your body and health. Be vegan requires a lot of ethics in regard to respect for the animals, as they too deserve to live like us.

Enter the world of veganism, will include all the nutrients that your body needs, without contain any from animal origin. When we refer to this, we are talking about none, that is to say, also enter dairy and egg to this group. Although many people believe that it is impossible to include all those nutrients that are required for our body, without the protein from chicken or meat, with a vegan nutrition this will not be a problem.

Although this new way of eating may be somewhat difficult in the early days of adaptation, your body will thank you. Being vegan is very similar to being vegetarian, only that the nutrition is based only and exclusively in vegetables, without including any that comes from animal origin such as we have already mentioned.

Thanks to the benefits that you may have for your health, in addition to caring for the environment and respect animals; this lifestyle has had great fame, did you know that this diet is also part of the life of many artists? With this I’m not only trying to motivate you, but also to make known those stars that were able to dare to be vegans, which is a great challenge. The artist Paul McCartney, is a faithful follower of veganism and one of the reasons why he is vegan is due to his deep love and respect for animals. On the other hand, there are stars such as Brad Pitt, Ellen DeGeneres and Jared Leto, who have also chosen to be part of this lifestyle.

Being vegan will bring you many benefits, not only because all food that you consume will be organic; in addition, you will discard the food with too many chemicals added. Say “good bye! To supplies full of fat and that raise your cholesterol, caring as well your heart and your quality of life. Thanks to this you will avoid diseases such as diabetes, high blood pressure and cancer. Maintaining an ideal weight will not be difficult with this diet, so not you only will feel healthy, but you will look the way that you always wanted.

Although being vegan, requires a diet strictly monitored to be able to consume everything that your body needs, it will not be something impossible. All the benefits that it offers will be worth; it will contribute with the environment and will give the respect that animals deserve.