Dancing is one of the easiest ways to burn calories. Twerking, that sensual dance that is characterized by the movement of the buttocks, is now part of the gym’s proposals and it’s already considered a physical activity. Although twerking’s background is not accurately recognized, its possible roots may come from the Latin dance known as “perreo” and funk; also the African dance called mapouka, and the Hip-Hop from New Orleans.
This way of shaking to the rhythm of music, got bigger after the star Miley Cyrus moved her hips confidently during the ceremony of the MTV VMA 2013; added to the popularity that Rihanna has given it in her music videos. For its part, the fitness world took advantage of the difficulty of the movement and added it in its disciplines to increase flexibility, lose weight and stay fit.
Also, Twerking is getting more successful for its unique results. Believe it or not it is beneficial to change your relationship’s life. The International Twerking champion in Moscow, Irie Queen; told to a Spanish magazine that this form of dancing helps strengthen the abdomen, legs, buttocks and lower back.
Queen, who trains other women in the dance, warns that it must be practiced a lot to stand head down and make the movement at that rigorous state. Therefore, the fact that a woman knows her body, makes an effort to achieve unthinkable positions, and also begin to see changes in her body; results in higher self-esteem and self-confident when having sex and passionate encounters with her partner.
Also, it is considered that in a complex Twerking class you can lose from 300 to 1500 calories; becoming one of the most popular options for women. Sweat, listen to fun music and get distracted; will help you get the feeling of well-being and the gratitude that you need to live in peace every day.
Similarly, many women are encouraged to surprise their partner and turn on the temptation with an intense Twerking dance. It can help as foreplay. If your partner is not encouraged, then try to take advantage of the ease of your body in bed, you will be surprised!
Initially, you may not feel comfortable attending to a Twerking class, so you can start with the many tutorials that are out there on the Internet and practice it at home. How to practice it? We recommend starting with your feet separated and bend your knees. You must put your hands on your knees inside the crotch that will give support to move the bootie forward and backwards. Once you have mastered the movement you will be able to do it with your arms in the air.
ALFA