The arms are an important part of our body and tone them requires a daily exercise routine, attention and care. Like the ads, legs and the butt, arms also deserve to be treated with care to maintain its beauty and strength.
It is very uncomfortable for women to have skin that hang from them, and once this happens it takes a lot of effort, dedication and exercises to make the arms look great again. There are many factors responsible for this flabbiness; the most common are weight changes, the natural process of aging, hormonal changes, lack of exercise and proper nutrition.
The flabbiness is the loss of skin firmness as a result of the decrease in collagen and elastin fibers, causing the skin and muscles to become soft and loose. This process makes you gradually lose strength; mainly affecting areas of the ads, butt, thighs and arms.
There are different processes that give good results so that you can eliminate that uncomfortable flabbiness, so you can have firm arms; It is important to consume foods that help prevent this, especially those that are high in Vitamin A, C and E, such as broccoli, alfalfa and carrot; these are essential to strengthen the skin. Also, avoid foods high in sugar, fat and fried foods; Choose protein (chicken and fish); vegetables, whole grains, nuts and hazelnuts; these promote the production of collagen and help you remove the fat.
Furthermore, a regular exercise routine will help strengthen the increase in muscle mass; doing three sets of eight repetitions of each following exercise: Lie on the floor with your legs extended and your toes on the floor; then place your hands to the shoulder level; fully stretch your arms and then lower them slowly back to the starting position.
Another exercise involves placing two chairs backed into the wall and separated by a distance of 60 centimeters. Sit in the space between them, placing each hand on the edge of the seats with the fingers forward. Lower and raise the torso of your body without lifting the hips with the legs half bent forward and only supporting your body with the heels.
Now exercise the triceps (muscle located at the back of the arm): Place a dumbbell in your right hand, bend your elbows up to the bust, extend the arm back trying to touch the shoulder; Repeat with the left arm. Then you can take the dumbbells and stand with your arms throughout your body, with your back straight to lift the arms inward; without moving the elbows, until they reach shoulder height and then lower your arms.
With discipline you can have beautiful arms. Tone and highlight this important part of your body! Note that with a constant training, beauty will be on your side.
ALFA