Yes, ‘those’ days of the month can be uncomfortable and painful in some cases, but not have to be a horror. So here you will find some excellent tips to enhance this difficult week.
Clear accounts
Taking good accounts will save you awkward moments. Usually a regular cycle lasts 28 days, so expect and prepare for your periods ahead. Currently there are many applications for mobile phones that will facilitate this task.
Infusion
Before taking painkillers, prepare oregano tea: put water on to boil and when it starts to boil add a teaspoon of oregano, let it stand for three minutes. Over time, strain and serve in a cup, you can add a little honey. Take this infusion and the pain will diminish.
Drink plenty of water
It is very important to keep our body hydrated. Throughout the month your hormones are changing and this is reflected in many ways. One of the most notorious is the annoying acne; from drinking water, helps your body detoxify and fends off fat face. In addition you will feel much lighter if you take at least two liters of plain water a day.
Hot water
So you can forget about those pesky cramps, place a hot water bottle on the womb; you should wrap it in a towel or blanket to prevent burns. Lie on your bed and let the hot water do its job. Add it your favorite novel or program and done. If your cramps are too strong you can take a painkiller two days before menstruation to avoid these horrible pains.
Avoid irritating foods
If you love spicy sweets and add lemon juice to almost everything, say goodbye to all the irritating food, even for these days. You will see that your abdomen will swell less and feel more comfortable. Try to eat more calcium foods such as bananas and tomatoes.
Rest as much as you can
If your body is not relaxed you will feel more uncomfortable; if the stress reaches high levels the flow will increase, so better take a day to get to defuse tensions.
Be physically active during your period
If pain permits it, albeit with the help of an analgesic, exercise will shorten your period. However, for some women it intensifies colic, so you should evaluate your case personally.
There you have them!, seven tips to help you feel better during those days. Remember that it is extremely important to consult a doctor to resolve any concerns and diagnose if there is anything unusual.
ALFA