Beauty is the reflection of good health, and nowadays, physical appearance is one of the issues causing concern among women. Many women spend time and money in order to care for their body weight and avoid some excesses.
However, despite considerable efforts, many women are not immune to cellulite or orange-peel skin, which affects over 80% of the world’s female population, representing a major cosmetic problem.
Cellulitis or orange-peel skin is known as the accumulation of adipose tissue in certain areas of the body, generating nodules of fat, water and toxins. These fat cells hinder blood circulation, preventing a good tissue oxygenation and affecting skin aesthetically. Although the complete elimination of cellulite is extremely complicated, and it requires many sacrifices to get rid of it; by implementing some beauty tips, it is possible to diminish cellulite and achieve a better skin.
You can easily verify if you have cellulite by gently pinching the skin of the upper thigh; if doing so it dimples, is probably cellulite.
The best way to fight cellulite is through a healthy diet. An ideal diet for this problem should include easily digestible food that help the body eliminate toxins, as in the case of fruits and vegetables, juices, low-fat cheeses and white meats.
To prevent the accumulation of fat in different parts of the body, the best is to avoid sugar since it transforms into toxins when it reaches the body; reduce salt intake to prevent fluid retention; as well as saturated fats, alcohol, fried foods, carbonated drinks and excess carbohydrates. To remove toxins from the body, it is recommended to drink 2 liters of water during the day and between meals.
Other treatments for cellulite are lymphatic massages which aim to drain or help the body eliminate toxins and accumulated fluids. It is also a good choice to stimulate the affected area with a circular motion massage, accompanied by exfoliating and moisturizing creams.
Exercise is paramount. Ideally, a half-an-hour walk every day will strengthen your body. Stair climbing, dancing, jogging and swimming are also excellent exercises to burn energy reserves. Remember that the best are those that activate blood circulation.
It is important to know that there are no miraculous treatments to fight orange-peel skin; however, discipline and perseverance to maintain a healthy lifestyle will have a significant impact on your skin. Beauty is the reflection of health. That is why a healthy life is the best cosmetic a woman can put on. Take care of your body inside out!
Definitely it is important to be aware of the contributing factors of the orange.peel skin so a to avoid them or improve them. It seems a proper diet and regular exercise will keep us healthy and beautiful.