Old age is one of the biggest concerns of all women, since physical and emotional changes soon take their toll on each one of us. Hence, the importance of making preventive treatments, maintain a healthy, balanced diet and perform physical activity that helps health and delays old age.
This moment is a little hard and difficult for some since the skin begins to deteriorate with wrinkles as well as the whole organism in general; what means it is the final stage of a life, well taken or not, which indicates that it is time to begin to accept the years and to assume them with dignity. The important thing is to reach it in good conditions, although it is known that it is an irreversible process and that it is impossible to stop this natural wear at a certain age.
The important thing is how to assume this new stage of your life, which starts at 40 years of age, when the body begins to age faster than normal, because you lose enough muscle, which means it is lost what create the shape, the tone and the strength. That is, flaccidity appears.
In this sense, the fact that some people of the same age look younger than others will depend on many factors, and that is why you definitely cannot stop with the mere fact of taking antioxidants or going to an operating room. In this way, here are some practical tips that will help you prevent aging naturally. So keep reading and you will find out!
One of the essential things that must be taken into account at a certain age is to maintain a positive attitude, since negative emotions have an impact on the deterioration of your body, directly affecting the liver and other organs of the body. It is for this reason that you must put aside emotional toxicity, trying to preserve interpersonal relationships, cultivating forgiveness, motivating reconciliation and patience with others.
On the other hand, be more proactive, stay in activities that you really enjoy and help you to get rid of stress, so that you remain cheerful and positive, as if you were 20 years old. Another important aspect is to develop generosity by helping other beings on the planet, whether it is a person or an animal. When you give without expecting anything in return, the satisfaction is very big what generates more happiness in your life somehow.
Another of the most important tips regarding delaying old age is the fact of learning to breathe. Breathing plays a major role in the body, as it is vital to live. When you breathe, oxygen reaches each cell to prevent oxidation of the body. Therefore, when applying this technique, do it with serenity and taking air at full lung.
Do not do so much exercise, the important thing is to do short sessions of resistance and training, not gym hours. Include in your daily diet some superfoods, which can provide you with more vitamins, minerals and antioxidants, such as avocado, cocoa, chia, moringa, quinoa, stevia, coconut, among others.
Stay hydrated all the time, drinking water during the day, not soft drinks that contain excess sugar. When the skin begins to wrinkle disproportionately, it is due to the dryness of the skin because of dehydration.
Also, rinse your face with cold water to improve circulation, never with hot water. You can also periodically exfoliate the skin and then apply creams for your skin type, and of course for each age. Make facial massages, as they help to prevent unpleasant lines of expression.
Finally, beware of exposure for long hours in the sun and without any sunscreen. Sleep at least eight hours a day, so that your rest is comforting, do not smoke and avoid excess consumption of alcohol and coffee. And finally smile as much as you can and for what you want. Definitely, laughing comforts the spirit and the soul.
ALFA