What one fails to do now, can have consequences in a few years. Do not waste more time. Your future can be much better if you perform the following recommendations:
Exercise: you will be adding a few years to your life and subtracting ailments in each stroke at the pool or on every kilometer you run. And it is that practicing a physical activity increases longevity, prevents the development of cardiovascular diseases, heart attack, hypertension, obesity, and even depression, stress and anxiety.
Beware of the sun: in the eighties, someone was rumored that tanned women were prettier, so that all who wanted to be divine start to burn mercilessly. Then the consequences of receiving ultraviolet rays appeared: wrinkles, spots and skin cancer.
Do not char under the sun or on tanning bed! Wear sunscreen every day, in normal situations 20, and over 50 when you go to the beach or do some sport.
Get vaccinated against HPV: this disease is caused by persistent infection with certain types of Human Papillomavirus (HPV), which is acquired mainly through sexual contact. Its makers recommend the preventive vaccine from 10 -year-old. See your gynecologist to ask him about this option.
Prepare your bones: when a woman reaches fifty years or less, hormones level down. What happens? Changes occur and bones are weakened by the lack of calcium, causing osteoporosis.
Bone mass is produced between ten and twenty years old, but after that age, bones begin to weaken. To strengthen them, eat calcium-rich foods such as milk and its derivatives, exercise and do not smoke. Your entire skeleton will thank you!
“Raise your voice”: it is the name of the campaign Avon performed for women of all ages to rebel against violence. According to figures from the World Health Organization, one in three women experience some form of physical or psychological abuse. Do not allow abuses from now on, and be happy tomorrow.
Caretakers of the Planet: surely your dream of get older, includes seeing your grandchildren growing up in a nice landscape, so is up to you that the planet recover from all the damage we have caused. You do not want to be older, and lack of vital resources.
Finally, live as if it were your last day. The only thing left is to rejoice your existence as if it were the last day. Show your love to all your family, never go to bed with a grudge, apologize, and smile even at the not so good things happen during your day.
ALFA