The yogurt is considered a food with wonderful properties because it is a probiotic, a fundamental element for the proper health; contains live microorganisms colonies that have a positive impact in our body, contributing to the stabilization of the gut flora and strengthening the immune system. When the bowel is healthy, then our whole body is in harmony and has wellbeing. This is such a complete food, because have more protein, potassium, calcium and phosphorus than milk and contains vitamins A, C, B and niacin, and many more.
It is important to incorporate it into our diet and consume it at least once a day, in its natural state, accompanied by fruit and cereals; because has lactobacillus that help remove gas and reduces swelling in the abdomen. For its antibacterial effects, normal evacuation of stomach capacity is activated, providing the regular way of removing the microorganisms that damage our health and live in our stomach.
Also, yogurt is excellent for reducing the cholesterol levels; diminishing at an incredible way the discomfort and swelling of menstruation. This also helps to keep alive the vaginal flora to prevent the appearance of fungus, while in the urine prevents infections caused by germs that pass from the intestine to the urinary tract.
But the extraordinary qualities of this miraculous food not only are found in its nutritional status; but can be use in a multitude of wonderful conditions in the area of beauty, particularly in skin care; is used to prepare many masks, ointments and creams fighting various problems due to the presence of lactic acid and zinc. It acts as an exfoliant removing dead cells and restoring its natural moisture. So it is ideal for acne.
The properties of yogurt can be used against stains and scars, combined with other natural ingredients; help maintain an even tone and pigmentation are ideal for preserving the freshness and beauty of the skin. Can be used effectively against free radicals because it contains anti-aging ingredients; avoiding the appearance of wrinkles and expression lines. To add more attributes, it has the status of accelerating hair growth; preventing hair loss, hydrating and repairing broken and dry ends, and at the same time, it adapts to every type of hair improving its dry, normal, oily or mix condition.
women that consume yogurt on a regular basis, the risk of breast cancer is significantly reduced; being a great advantage for us and a stimulus for you to include yogurt in your daily diet, because in addition to nourish and beautify your body, protect you in an extraordinary way.
ALFA