There are different types of food, fruits and vegetables that give us incredible and great benefits, both, to our health and our personal aesthetic by an easy embellishment in a natural way. They not only serve to intake, they can also be used by other methods as home remedies.
Examples of these are lemons. Being a dry, Asian miracle fruit, is rich in vitamin C and has great healing, antibacterial, cleansing, clarifying and, last but not least, it is good as an eliminator of toxins. It is also a powerful stimulant that helps on weight loss. Those are excellent news for us, right?
Lemon has been given different uses over the years, due to large properties derived therefrom. Here let’s see the best “tips” to reap out the benefits of lemon, in relation to your desires. Are you those women who have already tried everything to get rid of acne, imperfections and wrinkles, but haven’t seen results yet? Don’t be discouraged, today it is possible to say that with the use of lemon we can eliminate naturally those bacteria that cause acne, lighten our spots and reduce wrinkles due to the lemon’s vitamin C and antioxidants, which fight free radicals, making you look more rejuvenated and radiant. The best way to use it is by direct application to remove and clarify the appearance of your spots: the lemon water is a natural lightener and a great cleansing of toxins. Another way to take advantage of its benefits is to drink warm water with fresh squeezed lemons very early in the morning while fasting. Do it daily and see how your skin will look more clean and healthy.
Similarly, it is very good for weight loss because it has large anti-inflammatory properties. But the main reason is that it works as a stimulant against fat loss, due its pectin fiber richness, which is essential to combat cravings. It also helps us eliminate toxins and waste from our body. It is an excellent natural digestive, since it fights bloating and heartburn. The lemon water also helps to eliminate uric acid in the joints.
As if that were not enough, this fruit is also very good to eliminate dandruff. For this, you must mix the juice of two lemons with hot water, use this water to wash gently your scalp and hair in question, it will serve as a cleaning agent, plus it will give an enviable shine to your hair. Equally, it helps to fight bad breath, for it must be uses as a mouthwash, squeezing the juice into a glass of water and, after this, gargle. Do you need more reasons to use this medicinal fruit? Don’t wait and take its profits.
Very useful and practical tips, plus the best of all is that lemons are in our fridge.