The health of your body starts from your stomach, is where the preservation of other organs begins. A properly functioning digestive system is essential to your well being, for this you should follow the formula to improve digestion.
A proper digestion can prevent deterioration of your health, this is due to heavy or slow digestion prevents the proper absorption of nutrients and impeding the proper disposal of residues and waste material which only intoxicates your body.
Indigestion is usually because of bad habits, where people generally do not have the necessary information on a balanced diet, to help them have a healthy body. Your body is your main engine, so you should take care from the inside out.
To know it is a major step to take, then do you know if you suffer from indigestion? Symptoms of indigestion are: gastric reflux, coated tongue, heaviness in the stomach, fatigue, bad taste in the mouth, flatulence very bad odor, repeat the food, sour taste in the mouth and swollen stomach.
You can be the culprit, but also be responsible for the solution. The main causes of a malfunction of your digestive system are due, first, to eat too fast, leading to not chew food properly, causing your body work more to properly digest large chunks of food.
Similarly, the bad combination of food; combine sugars with other foods with carbohydrates or proteins, it is the first bad habit that must be combated; a balanced diet suggested by a professional can solve the problem in short term.
Other activities that can be avoided is overeating, it is also to chew about 10 times each piece of food, do it slowly and practice mindful eating, there should be no distractions at meal times, so you can feel recommended when your body He is satisfied.
Avoid drinking alcohol during meals, not to mention a lot when eating, causing you to swallow air; do not eat when angry, irritable or hopeless, these routines that affect proper digestion.
The formula to improve your digestion begins by establishing a schedule of daily food, you should eat sparingly, a balanced plate and 5 meals a day, which will control the anxiety and will keep the feeling of satisfaction, and while giving you the power your body needs.
Consuming fiber regulates intestinal activity, such as fruits or cereal, as abundant water intake that helps the fiber and other nutrients into action.
After eating it is necessary a period of activity, so you can walk at least 100 steps. If you want to take a nap, take it for a maximum of 15 minutes lying on your left side to stimulathis problem is usually not permanent if you put to workte the digestive process.
By following these tips, your life will improve significantly in a short time; this problem is usually not permanent if you put to work. Consult your doctor if the problem persists for a long time.
ALFA