Bags and heels are essential for you, but have you stopped to think, what is the dark side that involves the continued use of these accessories?; surely you do not imagine, because we just love and cannot give up on them, you wear them at the office, at the supermarket, when shopping and even at home, if it is possible.
Use very large bags with excessive weight can harm your health, affect her back particularly, the bigger is the bag, the more we depend on it to take it with us, placing all things that come to mind: the makeup, magazines, our lunch, children’s toys, and a lot of unusual things!
When people have an excessive charging of weight daily, lesions and deformities in the bones and muscles can be produced in a progressive way, to the point that it can make us hard motor movement to walk properly. Bags can cause stiffness of the neck and shoulders; creating constant headaches and muscular tension throughout the body and also when you use the weight to one side, it produces imbalances in her anatomy. A large bag is beautiful, but take everything inside deforms aesthetically also gives us the damage.
Shoes are also essential pieces to the proper functioning of the musculoskeletal parts; therefore, inappropriate use of footwear is the origin of damage on feet, ankles, knees and spine. When wearing high heels, besides elegance, it gives a lot of sensuality and allows a longer look and sexy legs, but the front of our feet only support 43% of body weight in every step we take, however, the back holds the remaining 57% of our anatomy; which means clearly that we are using opposing forces, placing all our weight on the front, causing a severe deviation in the spine, pains, strains, and bunions on your feet.
The instability in the distribution of gravity is an alteration in the position of the trunk, slightly bending the ankles and the possibility of a fall, is an imminent danger! The habit of wearing high heels causes deterioration in the cartilage of the knee, causing changes in the legs, hip disarticulation and also disproportionate fingers which taking a hammer shape.
We must be very careful when wearing high shoes and bags, we may be beautiful and interesting, but behind it all there is a dark side that many do not know. There are damages that are irreversible, which are solved only through long painful operations and recovery days. The best way to avoid this is to prevent it.
Wearing comfortable and soft shoes, your feet will thank you and your entire body will rest. Eventually, wear sexy sandals for special occasions, but more important is to take care strictly the stability of your body, not allowing them to make frequent use of a shoe that harm.
this is so TRUE!!!! although i cannot live without them they harm my back (some of them not all)