Vitamin C is essential for the human body since it intervenes in multiple processes such as the growth and repair of tissues, the absorption of iron and the production of hormones against stress, in addition to promoting healing, helping to protect the skin, teeth, bones and repairing blood vessels, among others.
However, our body does not produce it by itself, so we must include foods that contain it in our daily diet to maintain good health. Next, we will tell you which the foods are that contain the most vitamin C on a list in which the orange curiously ranks tenth.
1- The guava: This excellent tropical fruit has many nutrients, few calories and is in the first place among the foods with more vitamin C because it provides 228 milligrams of vitamin C for every 100 grams of fruit. It works very well as a laxative, and it has vitamins of group B, provitamin A, and minerals like potassium, which make this fruit a true treasure for our health.
2- The blackcurrant: In addition to being very rich in fiber and low in calories, 100 grams of it contains about 189 milligrams of this vitamin which is so important to humans and their growth process. A basic fact is that it contains four times more quantity than orange, which many believe was the first on the list.
3- Parsley: This natural product provides 166 milligrams of vitamin C per 100 grams, and if only 25 grams of fresh parsley are consumed, it is covering 70% of the daily needs of vitamin C. It can be consumed in green smoothies, salads and be used to prepare sauces that we incorporate in different recipes.
4- The red pepper: Both red and green peppers have significant amounts of vitamin C, but red peppers are on the list of foods with the most vitamin C because they provide 140 milligrams per 100 grams, while green peppers only provide 80 milligrams. It also contains vitamin A, E, B6 and folic acid, promoting cardiovascular health, digestion and sight. Likewise, it favors the process of elimination of toxins and strengthens the immune system.
5- Brussels sprouts: This kind of cabbage provides about 112 milligrams of vitamin C per 100 grams, in addition to providing minerals such as iron and calcium, as well as fiber and vitamin A; so we recommend including it raw in salads or in stir-fries.
6- Broccoli: This is a vegetable that provides 110 milligrams of vitamin C per 100 grams, in addition to helping to strengthen the immune system. Its stem is highly valued in England, where it is considered a true delicacy, so it is consumed raw so as not to waste a milligram of the vitamin C it contains. But, many people do not like it because they consider it tasteless, so we recommend cooking it lightly and seasoning it with some species of your preference.
7- The kiwi: This fruit is very good for the stomach and the digestion process since it stimulates bowel transit, which is the reason why it is frequently used as a homemade recipe against constipation. It is among the foods with the most vitamin C because it contains 100 milligrams in 100 grams of fruit that also contains 295 mg of potassium in those 100 grams, which gives it a diuretic property that is very good for health, as well as sodium to prevent bloating and control blood pressure.
8- The fennel bulb: This plant, which is sometimes consumed as tea or incorporated in salads, provides 93 milligrams of vitamin C for every 100 grams of this natural product, protecting against aging, and it contains an element called anethole which gives it the aniseed and sweet flavor that many people like.
9- Papaya: This tasty fruit is one of the foods with the most vitamin C, and it is always good to consume it since it provides few calories and is rich in vitamin C. If you consume 100 grams of papaya, you would be providing 70 milligrams of vitamin C, making the assimilation of iron from other foods easier, which gives more energy to the body. It is very good for digestion because it contains papain.
10- The orange: Oddly enough, the orange is the tenth among the foods with the most vitamin C, contrary to what many people think, since 100 grams of this fruit provide only 50 milligrams of this vitamin, which is 50% of what the body requires daily. However, healthy adults only need 80 milligrams a day, while smokers, heavy exercisers, or people who are very stressed should consume an additional 35 grams of this fruit.
It is important to clarify that this vitamin is destroyed by heat, being recommended that all foods with more vitamin C are consumed raw and that they are not left to soak because it is also diluted. Likewise, extra doses are necessary when a lot of alcohol has been ingested because this vitamin makes the metabolization process of alcoholic beverages easier.
ALFA