Healthy attitude infected the entire world, rigorous diets and went out of fashion. Next you will know a healthy way to eat without suffering excesses, remember that everything you eat is reflected in your body and sometimes the changes are not only physical, but also emotional, because of the excessive increase in certain hormones.
The next time you visit the supermarket stop in the area of fruits and vegetables and look at them in detail. Most of them are classified in five colors: red, blue-violet, yellow-orange, green and white. Coincidence?, Not at all! Nature is so wise that gave the appearance of a specific food according to their properties, so you will not need an expert to recognize a healthy food.
The fashion colors brings to the table confetti. It is advisable to consume a fruit or vegetable from each group per day. Behind every color there is a list of nutrients, vitamins and minerals beneficial to your health. Convert your dishes in a rainbow and includes all possible nuances.
Red represents health. Tomato, watermelon, cherry, raspberry, strawberry, red apple, beetroot and radish. This group contains some chemicals responsible for lowering the risk of cancer of the digestive system; They are also antioxidants.
The blue-purple reflected in youth. Prunes, raisins, figs, blackberries and aubergines. As antioxidants, prevent disease and inflammation. Slow down aging, even if you are young.
The yellow-orange means your immune system protection. Mango, peach, guava, orange, papaya, pineapple, carrots, corn and squash. They contain vitamin C and other components to strengthen the body’s natural defenses. You have a healthy heart and eye for long.
Green represents life. Celery, watercress, broccoli, beans, zucchini, cucumber and lime. They contain antioxidants that reduce the risk of lung, stomach and colon cancer, stomach and colon. Also prevent cardiovascular diseases.
The white color is manifested in well-being. Garlic, onions, cauliflower, pear and banana, promote health by reducing bad cholesterol in the blood. They also prevent some respiratory diseases.
It is possible to eat a fruit salad that contains a little of each group or color. The following recipe will provide an option for your daily diet. For that you need:
- 1/2 peeled pineapple chunks.
- 1 piece diced mango.
- 3 pieces of shelled Granada
- 2 sliced guavas.
- 2 cups strawberries.
Mix the fruits and refrigerate for one hour.
- 1/2 cup lemon juice.
- 1/2 cup sugar.
- 2 tablespoons chopped mint.
Heat the lemon juice and sugar until dissolved. Cools and add mint.
The World Health Organization recommends eating five pieces of fruit or vegetables for five servings a day. This amount covers the 400 grams of the recommended daily intake. Besides fruits and vegetables, do not forget to consume animal protein. Everything you eat reflects who you really are!
ALFA