Tag Archives: wellness

HOW TO DEAL WITH THE DEATH OF A LOVED ONE?

Death is a natural occurrence that we must accept; it complements our natural life cycle. It is inevitable and everyone will pass through it sooner or later. However, with just to think about it make our hair rise… How to overcome the loss of a loved one? The affection lasts afterlife. Express the emotions you […]

FACIAL AND BODY CARE

Skin care is definitely essential for us to feel beautiful and confident; therefore, we must do everything we can in order to prevent tragedies that we will make us look bad. In that sense, it is important to know what products to use, as well as some tips to help you overcome any problems you […]

HOW TO MAINTAIN A SINCERE FRIENDSHIP

Who help you in bad times? With whom you share your secrets? So with your best friend! Friendship is very important in the social realm of human beings. Therefore, we will give you the keys to having a soul mate for life. Pay attention to her life, if your colleague is going through a bad […]

TIPS FOR GETTING A BETTER SLEEP

For many people, it’s not easy to get a good night’s sleep. It’s actually a very complicated task. If you have this problem, here are some tips to help you sleep peacefully, so you are prepared for the next day. Exercise: physical activity such as running, walking or swimming, will give your body a peaceful sleep, […]

“TAI CHI” TO CONTROL YOUR EMOTIONS

Learn to control your emotions. The “Tai Chi”, besides being a martial art, is considered a gym in which soft and slow movements coordinated with breathing to help you relax are handled. Its name comes from the Chinese word “tai” which means movement, and the word “chi”, which refers to the ultimate. This practice has […]

THE CHAIR: A SERIAL KILLER

In everyday life it is usual to eat sitting, working sitting, sitting watching television, among many other things. What is not known is that the chair can be a serial killer and this depends on the sedentary lifestyle to which the body is subjected. A sedentary lifestyle consists of long periods of inactivity of the […]

HOW TO HAVE A DREAM RELATIONSHIP ?

Your partner flirt with her ​​friends or you spend the time being jealous is an unhealthy attitude. The current relationships are just films, with much love and sweet details. If you want a dream romance, pay attention to the following tips. So both have a good time, we need to feel love when they are […]

CHROMOTHERAPY : THE HEALING THERAPY THROUGH COLORS

The color is present in every aspect around us, but what many do not know is that besides inspired us or having a calming effect, it can also heal; as each color has a different vibration, when absorbed by the body will have an effect on the physical, mental and emotional level; stimulating self-healing in […]

WALKING OR RUNNING, WHICH ONE IS BETTER?

For those who are interested in staying healthy and with a slender body, running or walking are the first choices when seeking to practice physical activity; it is highly recommended by doctors, because they provide many health benefits to preserve with a view to a long life. But what is better, run or walk? Behold […]

THINGS THAT MAKE YOU GAIN WEIGHT WITHOUT REALIZING IT

Some of us spend much of our time trying to maintain a healthy body and get a slim figure, but sometimes we feel that even though We make every effort fail to see the results; something that inevitably fills us with frustration and often ends up taking us to abandon any attempt to lose weight, […]