Many people are unaware of the large amount of nutrients and benefits that can be found in celery, being a vegetable valued throughout the world by the way it helps the body so positively. This vegetable cannot only help you extend your days of life, but also, you can improve them in a way you […]
The term superfood is very named today, so if you are one of those who are attracted to the Internet and social networks, surely you have already heard about it or superfoods, as they are also called. But have you really stopped to find out about that term? What’s it about? It is possible that […]
Many people hate artichoke, without knowing that it is actually one of the best foods you can consume, especially if you want to lose weight and stay healthy. And it is a strange plant, not everyone knows how to prepare it, but the truth is that there is no food that complements the diet the […]
There are many women in the world who fear aging, suffer from wrinkles, loss of elasticity, changes in their figure, among other factors, aspects that really disturb them. Well, if you do not want to be one of those women who submit your body to surgeries, we have the early solution, incredible drinks that help […]
Plum is a well-known fruit around the world, and although it does not look like it, and like many other fruits, it not only has a great flavor, but it is also really beneficial for health, and that you can consume it in countless ways, depending on your tastes and your nutritional requirements. It comes […]
Aloe vera, also known as aloe, is one of the plants to which more pharmacological and cosmetic properties are attributed. The properties of the plant are in the gel that is extracted from its leaves, which can be used alone or combined with other products for its application. Aloe vera gel is a thick, dense […]
When training at the gym, it is normal to make some mistakes that without the right attention, could lead to a bad injury, so it is necessary to know and recognize some of them, so you can always have good results and make sure that the effort is reflected in the body you want to […]
Nature gives us an infinity of plants from which essential oils can be extracted, these are obtained through a vegetable source, either through the process of distillation with water, steam, maceration or any other physical medium. Well, tea tree oil offers us great benefits thanks to its natural benefits. Let’s know some of the uses […]
The potential of budokon is in its fusion of elements of yoga and martial arts with meditation, so it’s left us many benefits available since its creation in the year 2000 by the American martial arts master Cameron Shayne, who endowed this novel ideal discipline with features of karate and taekwondo to find the psychophysical […]
Stress and lack of time often leads us to neglect physical activity. However, yoga, ancient discipline from India, offers one of the best systems of comprehensive care that exists, it will not take much time and will provide great benefits to your health. Through simple breathing exercises, which will only take a few minutes, it […]
