Physical activity is essential to keep us healthy, coupled with the maintenance of a healthy diet, free of fats and sugars, without getting rid of them completely. However, many people are in the dilemma between performing aerobic or anaerobic exercises, some prefer cardio, walking, cycling, dancing, etc., and others are lovers of weightlifting and everything […]
The Olympic Games are the maximum sportive expression in which the athletes of different disciplines and sports can be measured. When the goal is reached or any competition is finished, the athlete cries, celebrate and others even lament or get enraged for having failed, all of this flowing feelings are part of the atmosphere present […]
The arms are an important part of our body and tone them requires a daily exercise routine, attention and care. Like the ads, legs and the butt, arms also deserve to be treated with care to maintain its beauty and strength. It is very uncomfortable for women to have skin that hang from them, and […]
If you have tried everything regarding your goal of increasing muscle mass, and still not see results, maybe you are not doing it all that well; but do not be impatient, today we bring you the best tips to help make that goal a reality, and so you can look like you desire so much. […]
