There are some types of diet which are considered a kind of miracle, because they make us lose weight in a very short time. These nutritional plans are usually designed for a specific period of time and are ideal when we need to lose weight quickly for a specific occasion. Today we bring with us […]
Our body works using energy that is produced by our cells and tissues, which is vital for our existence. For this process to be carried out, it is essential that there is a constant balance between the production and administration of energy; that process is what we call metabolism. The most important organs to control […]
When starting a weight loss diet, it is important that you consider the amount of calories you consume according to your age and nutritional requirements. Keep in mind that the calories needed for a teenage woman are not the same as those of an adult woman or older adult, so it is necessary to adjust […]
Undoubtedly one of the most common problems among people is obesity, according to the “National Heart, Lung, and Blood Institute” (NHLBI), in the United States. Obesity is a condition caused by the significant increase in the amount and size of fat cells in the body. This can be diagnosed through an examination by a specialist […]
Running is a sports discipline, which in Spanish is simply running, and it is not something new since for many years thousands of people go out into the streets, avenues and parks to practice it, although in recent times it has gained popularity due to economic aspects. It only requires some shoes and a will […]
The main component in the human body is water. It is known that each individual at birth has 75% of the vital liquid until adulthood, when it is reduced to 65%. This last percentage number is repeated in the total water contained inside the cells and blood that bathes all the tissues of the body. […]
The secret to healthy eating is followed by a series of myths and popular beliefs that have the objective to help us achieve the ideal weight, thanks to a healthy lifestyle. Below, we will show you how to be healthier without having to starve. Among the many challenges of eating healthier foods is the fact […]
Drinking 2 liters of water a day is one of the most popular wellness recommendations. However, just like balanced diet and exercising, this piece of advice seems to be ignored by most people. Fortunately, after reading this article, you will have plenty of reasons to drink 2 liters of water a day. Drinking 2 liters […]
The breast reduction surgery is a surgical operation that is performed with the intention to reduce the volume and excessive weight of the same. In this way, it is removed all the excess tissue and sagging skin; for this it is necessarily required a reaffirmation of the breasts. Its procedure is quite complex, it needs […]
Many superheroes succeed with the help of gadgets as part of their suits. These miniature devices that exceed human powers that make Batman and James Bond our heroes. Learn from them and get the benefits from the gadgets in your training! To fill you of melodies that encourage you exercising and obtain better results, better […]
