Man since ancient times has travelled the world walking great distances, until technological advances have simplified life and have made us more sedentary, however, in recent decades there has been a growing awareness of the importance of exercise for health not only physical but also mental and emotional. In this sense, it can be said […]
The modern life demands women to be more active. Studies, work, family and home represent challenges that make them unstoppable. Practicing sports as a discipline or hobby can bring many benefits for women, such as balancing emotions and the mind, increasing self-esteem, adding some extra energy and most importantly, improving health. The menstrual cycle will […]
A lot of times the accelerated pace of life, pressure at work, daily activities and even couple relationships have lead us at some point of our life to face stressful situations that greatly affect our health and wellbeing. However, there are different activities that may help us fight stress to release us from the tension […]
If you want to fill with positive energy and start the year off to a good start, do not hesitate and plan as soon as possible a visit to Los Roques, one of the best archipelagos in Venezuela. Consisting entirely of over 50 islands and cays, it was declared a National Park in 1972 to […]
While you work, your heart cries out that you take care of it! Because the work environment often absorbs us so much that we forget to live a normal life. More than a third of the 24 hours of the day, we are in our workplace, where most times we eat and rest only when […]
The pace of modern life does not allow the individual to spend hours in the gym. So, just 25 minutes a day to get in shape and get the body you want. We bring you a series of simple exercises that can be done from the comfort of your home and do not subtract too […]
Walking barefoot is a really positive action if barefoot on natural surfaces, because it releases the closure which feet have undergone during the day. Exposing your feet in direct contact with the atmosphere is highly recommended for physical and mental health, as the sole area where there is the greatest number of nerve endings that […]
For those who are interested in staying healthy and with a slender body, running or walking are the first choices when seeking to practice physical activity; it is highly recommended by doctors, because they provide many health benefits to preserve with a view to a long life. But what is better, run or walk? Behold […]
