Tag Archives: vitamin C

THE 10 FOODS WITH THE MOST VITAMIN C

Vitamin C is essential for the human body since it intervenes in multiple processes such as the growth and repair of tissues, the absorption of iron and the production of hormones against stress, in addition to promoting healing, helping to protect the skin, teeth, bones and repairing blood vessels, among others. However, our body does […]

MANDARIN PEEL, THE BEST

Mandarin peels contain a high level of vitamin C, which promotes an antioxidant effect in human tissue, by acting directly on the free radicals responsible for causing infections and diseases that can seriously affect our health. The best thing is that it can be used fresh or dry because its properties are preserved for a […]

THE HEALING PROPERTIES OF THE LIME

The lime is a citrus fruit that has many healing properties, it provides an important amount of nutrients to the organism, among which we can mention vitamins of the B complex, vitamin C and vitamin P. In addition, it has minerals such as potassium, magnesium, calcium, phosphorus, sodium, iron and fluorine, enough water and some […]

THE BENEFITS OF LEMON

In botany, there is an infinity of plant species and humans can use many of their attributes. One of them is the lemon, a citrus fruit with food use and aesthetic properties dating back centuries. Today, regardless of all science and technology we have available, it is still used daily. A lemon tree is the […]