If something characterizes beauty queens is their slender and toned body, which has become as the established beauty canon in many places, being the goal of millions of women all over the world. One of the countries, after the United States, that has obtained the most beauty crowns is Venezuela; there they stand out for […]
When training at the gym, it is normal to make some mistakes that without the right attention, could lead to a bad injury, so it is necessary to know and recognize some of them, so you can always have good results and make sure that the effort is reflected in the body you want to […]
The Olympic Games are the maximum sportive expression in which the athletes of different disciplines and sports can be measured. When the goal is reached or any competition is finished, the athlete cries, celebrate and others even lament or get enraged for having failed, all of this flowing feelings are part of the atmosphere present […]
A healthy and balanced diet is the most common resource for women who aim to get a harmonious and healthy body. However, they also wish to accomplish this goal with the practice of sports activities that require physical exertion, such as swimming, running and cross fit. For this it is necessary to maintain a diet […]
The modern life demands women to be more active. Studies, work, family and home represent challenges that make them unstoppable. Practicing sports as a discipline or hobby can bring many benefits for women, such as balancing emotions and the mind, increasing self-esteem, adding some extra energy and most importantly, improving health. The menstrual cycle will […]
Power Jump is the method that is revolutionizing gyms. Not only because it helps to burn calories, but it is also entertaining and innovative. In a 60 minutes’ class of Power Jump, you can burn up to 700 calories; so if the person attends at least three times a week, in one month he or […]
Tabata is part of so-called high-intensity cardiovascular workout, a style that has taken major boom in recent years. It was originated in a study conducted by the professor Tzumi Tabata with a group of researchers from the National Institute of Sports in Tokyo, with the participation of high-level athletes. It was published in the journal […]
Many superheroes succeed with the help of gadgets as part of their suits. These miniature devices that exceed human powers that make Batman and James Bond our heroes. Learn from them and get the benefits from the gadgets in your training! To fill you of melodies that encourage you exercising and obtain better results, better […]
A good way to exercise without sacrificing valuable time with your boyfriend, simply don’t make that decision. Go out for a run or watch movies with your partner? These are two proposals that should not compete if you do not want problems in the relationship; or a decrease in the appreciated moments of comfort. A […]
Training! Getting injured is one of the greatest fears of those who play sports or do a physical activity. Knowing how to return to the field not only help you have a better recovery, but also a faster recovery. There are some items to consider depending on the type of injury you have suffered. Usually, after […]
