There are people all over the world wearing the wrong kind of sports shoes, forcing their feet badly, because they let themselves be carried more by what is fashionable or looks more “cool” on their feet, but what they do not know is that gradually they will be causing damage by not choosing the right […]
The knees are the joints that suffer the most harm throughout the life of a human being. It is said that along with backache, knee pain is one of the worst ailments that a person can suffer. Not allowing them to continue with any kind of task in their routine, coming up next you will […]
At first glance, it is very easy to recognize what sporting event the Olympic rings refer to. It happens every four years, and this year the celebration was in Rio. Few people know the meaning of this famous symbol, but we will share details about the origin of this interesting story here. The Olympic rings […]
Riding a bicycle is an unforgettable activity and very recreational for children. From the time they are a year old or even some months before, the little ones get excited about riding a tricycle and later on moving onto a bicycle, which will help to have special memories during the first years of life. When […]
Among many existing disciplines, rugby is postulated as a beneficial sport for women, men and even children, that is, for everyone. Representing a team sports, with important contact, rugby allows through its practice to learn certain human values that are fundamental to the harmonious coexistence of a couple, a family and the whole society. […]
About athletic performance, there are many factors that can influence when competing: food, physical training and mental state are three of them. But what about sexual activity before a competition? Is sexual abstinence really determining for good results? There certainly is a widespread belief around sex and its negative influence on sports competitions, to the […]
Disabled people. Many countries have statutes that protect the rights of the disabled. These laws are supported by the UN Convention as a universal regulation; keeping in count not only the sensory and physical disabilities, but also intellectual and mental. Most of these people stay active, developing their talents and skills at work, sports, education […]
Exercising ! The body of a woman change after giving birth, and return to the training routine is difficult, but not impossible! One of the most recent viral event was around a fitness Muse; she was born in Brazil, Bella Falconi, she have set an example through her social networks. She recorded all her physical […]
The pace of modern life does not allow the individual to spend hours in the gym. So, just 25 minutes a day to get in shape and get the body you want. We bring you a series of simple exercises that can be done from the comfort of your home and do not subtract too […]
Some out of bed upon hearing the alarm, others are trapped by their clothes; some are sedentary and many addicts to an active life. Each individual is different; your body will decide which the right time to start an exercise routine. Although it is clear that when the urge is perfect anytime, a motive is […]
