Tag Archives: relaxation

PROPERTIES OF CEDAR ESSENTIAL OIL

Of all trees, the cedar is perhaps one of the best known, this is not in vain since in the Bible, a text translated into more languages worldwide, it is the most mentioned tree; a reason that significantly increases its popularity. Commonly, it is known as a source of protection, wisdom and abundance. The essential […]

WALKING IS SOMETHING MORE THAN JUST THAT

Man since ancient times has travelled the world walking great distances, until technological advances have simplified life and have made us more sedentary, however, in recent decades there has been a growing awareness of the importance of exercise for health not only physical but also mental and emotional. In this sense, it can be said […]

WHERE THE FAMOUS ARE TRAVELLING

Every human being needs to recreate, some achieve it with greater difficulty than others, because their purchasing power does not allow them, but as a general rule, each social stratum seeks to travel locally, regionally, nationally or internationally. Hence, tourism companies have various alternatives within the range of preferences of potential customers who choose interesting […]

THE TENDENCY OF DRY BRUSHING

Health and beauty should always go hand in hand, this is the case, because for some time there is a trend that is on the rise as it is dry brushing. Read on and learn more about this technique and the benefits it can bring. As it is known, the skin is the largest organ […]

ELIMINATE THE DEPRESSION DRAWING

If you want to eliminate depression, one of the best options you can take is to draw. This is one of the simplest and most satisfying ways to express your creativity and stay happy. Drawing has a very powerful tranquilizing and distracting effect, which can help you clear your mind and release your emotions constructively. […]

SHAPES AND COLORS OF THE MANDALAS

Mandalas are complex drawings that symbolize the forces that regulate the universe and that are a support tool in meditation. They provide many benefits. They are much more than abstract figures, since they have a spiritual background based in Hinduism and Buddhism. The word “mandala” is a Sanskrit word meaning “circle” or “wheel”. Depending on […]

YOGA WITHOUT LEAVING THE BED

Stress and lack of time often leads us to neglect physical activity. However, yoga, ancient discipline from India, offers one of the best systems of comprehensive care that exists, it will not take much time and will provide great benefits to your health. Through simple breathing exercises, which will only take a few minutes, it […]

TIREDNESS IN PREGNANCY: TIPS TO FEEL BETTER

Fatigue in pregnancy is very normal and inevitable. It usually appears during the first trimester and later towards the end of the pregnancy, however, in some cases it may occur throughout the pregnancy with the same intensity or on the contrary it may occur briefly, but it is something that varies in each pregnancy. You […]

SACRED CELTIC SYMBOLS: THE TRISKEL

The Celtic culture keeps very representative magical meanings in its symbolism, for this reason we want to talk about the sacred Celtic symbol, the triskel considered as supreme by the druids for its supposed healing ability and even devastating power for their enemies. It is a curvilinear figure formed by three spiral arms, which come […]

SMART WAYS TO HANDLE STRESS

Stress is a way for our body to react before difficulties, challenges, or obstacles we face each day. However, when prolonged, it can be harmful to our body, because it can lead to anxiety, ailments, depression and nervousness, that’s why it is important to know how to handle it, but of course, everyone deals with […]