Tag Archives: proteins

Proteins: Interesting facts you should know about them

Las proteínas Huevo

Along with fats and carbohydrates, proteins are the three macronutrients that we acquire through food and that the body needs to live and be healthy. However, despite the fact that all three provide energy, the main function of proteins is not energetic. In fact, proteins are the nutrients that perform the most functions within our […]

BENEFITS OF INCLUDING CHICKPEAS IN YOUR DIET

Chickpeas, are legumes from the Mediterranean and the Middle East, which have now spread throughout the world, taking an important place in different cuisines such as Italian, Greek, Indian, Spanish, Portuguese and even Latin American; each one with a different flavor and recipe, but undoubtedly, with the same benefits regardless of their preparation. They are […]

HOW TO INCREASE MUSCLE MASS? BEST TIPS!

If you have tried everything regarding your goal of increasing muscle mass, and still not see results, maybe you are not doing it all that well; but do not be impatient, today we bring you the best tips to help make that goal a reality, and so you can look like you desire so much. […]