At the time of exercising we must consider various factors, one of the main ones and that sometimes goes unnoticed is clothing, we all want to wear comfortable clothes for exercise and in fact it is necessary that this be so, however, this does not mean that we should wear our favorite pajamas to go […]
The period of pregnancy is not an impediment to exercise your body, on the contrary, it is a great way to stay healthy and face the experience of pregnancy in the best way. Women benefit greatly from being physically active during pregnancy. Also, you can consider that during the first three months, the activity should […]
We all have had that day come in which we look in the mirror and we realize that our body does not look like we wanted. Our stomach isn’t flat, legs aren’t as strong as they once were and our arms look saggy. At this point we decided that it is time to make some […]
