If you are one of the people who care about being healthy, it’s time for you to know the importance of potassium in the body, since being the third most abundant mineral in the organism, it is vital for the good functioning of the nervous and muscular system, because it intervenes in the relaxation and […]
Physical exercise practiced on a regular basis, contributes to maintain good health, and even to prevent diseases. It can be said that all sports are beneficial for the prevention, the development and the rehabilitation of health; since they help character and discipline in daily life, which provides mental and emotional well-being, promoting a feeling of […]
Poor sleep quality or lack of sleep triggers a series of health disorders. Either for working too much, or going out to parties, sleep deprivation can have harmful effects on the body, so you should avoid that as far as possible. Very few people know the long-term consequences of not getting the necessary sleep. Join […]
Breakfast is the necessary fuel for the body providing the necessary nutrients for it to function properly and start the day with enough energy, so you should not skip the first meal of the day under any circumstances. Given its importance the most advisable thing is to have a nutritious breakfast to start the day, […]
When it is about exercising and losing weight, some foods are eliminated that prevent weight loss from being easy due to its properties. Among these foods, the most talked about are carbohydrates, they have become for many the number one against diets. However, a serious mistake is made by not including carbohydrates in a diet […]
There is nothing better than coming home and having a revitalizing massage with essential oil; releasing tension, getting away from stress, smelling the scent of different oils and seeing how your body starts to receive the incredible benefits of these massages are some of the reasons why you should consider it as a part of […]
Aquafever: Water is a natural beauty elixir, irreplaceable in our lives. “Aquafever” is what we call the obsession currently taking over the world, obsession for water and all the uses many people are giving the vital fluid; looking to receive every benefit available, for health as well as for keeping the skin’s beauty. It’s been […]
Lycopene is a powerful natural substance with multiple properties that offers benefits to the skin and health. It is responsible for the red color of some fruits and vegetables, but is especially found in high amounts in the tomato and its derivatives. The tomato is one of the traditional fruits and most commonly used at […]
From the astrological point of view, our health is influenced by each one of the twelve elements of the signs of the Zodiac. Find out through your sign, the parts of your body that are more vulnerable and prone to diseases, and in turn prevent or avoid the appearance of some of them. Aries: the […]
