A healthy and balanced diet is the most common resource for women who aim to get a harmonious and healthy body. However, they also wish to accomplish this goal with the practice of sports activities that require physical exertion, such as swimming, running and cross fit. For this it is necessary to maintain a diet […]
About athletic performance, there are many factors that can influence when competing: food, physical training and mental state are three of them. But what about sexual activity before a competition? Is sexual abstinence really determining for good results? There certainly is a widespread belief around sex and its negative influence on sports competitions, to the […]
