Tag Archives: olive

THE BENEFITS OF OLIVE OIL

Several studies have proven the nutritional qualities of olive oil by confirming that its consumption positively influences the prevention of diseases such as atherosclerosis. In sense, it is a faithful protector of the arteries and blood vessels when it comes to cardiovascular diseases. Cornerstone of the Mediterranean diet, this substance not only stands out for […]

BENEFITS OF THE ESSENTIAL OILS

When the word oil is mentioned gets immediately associated with adverse health element. It relates the bad cholesterol, obesity and many other diseases. However, the key is to know which oils can be consumed. Olive oil is one of the oldest vegetable fats, it composes the main source of fat in the Mediterranean diet. It’s […]