We should all know how to lose weight without suffering, without constantly thinking about how bad we feel with those strict diets that weaken us. Therefore, it is convenient to acquire certain habits that will help us to lose weight in a controlled way, without making great sacrifices and thus enjoying life in a sensible […]
Year after year, on dates as 21st, 24th and 31st December, we often make requests to the Christmas spirit, Baby Jesus, Santa Claus, the Universe, God, or whatever we believe. Usually we always ask the same thing; know the most popular New Year wishes. Lose weight: for sometime in the year you fell into neglect […]
The new conscious eating trend brought up the discussion about the so-called superfoods; which are foods with more vitamins, minerals and enzymes than just regular food, and therefore have a greater positive impact on our health. Include these foods in your meals and your body will thank you. “Chia”, “acai” and “spirulina” are some examples […]
Since its commercialization in the early 70s, video games have always been one of the most sought after forms of entertainment for adults and children. Its popularity has meant that, with the passing of the years, have taken advantage of all the technological advances and the creativity of its designers to evolve, bringing the experience […]
There is none else better than yourself to know what you need, especially when we want to lose weight, because there is nobody better than us to know what our weaknesses when it comes to diets are because is known that being restricted with the food is not easy, but for health reasons have to […]
CrossFit is an intense workout that combines different types of exercises, meaning there will be no rest; you will do it continually without stopping. It mixes gymnastics, weightlifting and cardiovascular routines, which will certainly leave you exhausted. This type of workout is actually beneficial for women, it will help you lose weight quickly and tone […]
