If you are one of the people who care about being healthy, it’s time for you to know the importance of potassium in the body, since being the third most abundant mineral in the organism, it is vital for the good functioning of the nervous and muscular system, because it intervenes in the relaxation and […]
Many people hate artichoke, without knowing that it is actually one of the best foods you can consume, especially if you want to lose weight and stay healthy. And it is a strange plant, not everyone knows how to prepare it, but the truth is that there is no food that complements the diet the […]
Natural juices have a big amount of nutrients such as vitamins and minerals that act in a beneficial way for health; depending on the kind of drink different good things will be obtained for many parts of the body. Join us to know some drinks that are important for health. If you want to take […]
It is possible to believe that there is a secret for beauty, but unfortunately it is not, the reality is that there are universal rules, the 10 beauty commandments that you should follow, put into practice immediately and never forget. To be beautiful, you do not have to see stars, but you need to take […]
A healthy and sustainable lifestyle implies a series of changes in your diet and lifestyle, which undoubtedly impact on different aspects, allowing you to have a better health and a much more sustainable life. One of the recommendations is to eat cereal for breakfast, to add one or two servings of fruits and some protein. […]
The secret to healthy eating is followed by a series of myths and popular beliefs that have the objective to help us achieve the ideal weight, thanks to a healthy lifestyle. Below, we will show you how to be healthier without having to starve. Among the many challenges of eating healthier foods is the fact […]
Thalía’s beauty is extraordinary, and reflected through a radiant complexion, where care is captured, the famous actress, singer and businesswoman dedicated to maintain that her physical splendor. No doubt, her secrets to keep so beautiful are a curiosity of many women in the world who want to know, in order to implement them. Thalía gets […]
To have a healthy hair, isn’t enough to spend long hours at the hairdresser, embellishing it, or using the best shampoo and conditioner; your hair needs different cares, whether oily, dry, mixed, natural or dyed. The different layers on hair are formed by protective cells, keratin and pigments; when the relation between these elements deteriorates, […]
The key of a healthy life, is to include all kinds of foods and exercise regularly. Astrology determines the different areas of human life, and consider which foods will benefit you according to the Zodiac; will give you more benefits. Fire Signs: Aries, Leo and Sagittarius. Those signs corresponding to the fire element, share as […]
Exercising! To maintain a healthy lifestyle, there is nothing better than to exercise, we all know that! However, many people do not know that the benefits of these activities go far beyond improving our shape and physical conditions. When the body moving, a series of neurotransmitter functions and substances are activated, and that helps us release endorphins, […]
