Happiness is a temporary emotional state, which is built with the actions, habits and goals that each individual can achieve, it is definitely the attitude that you have to change and improve your thoughts, a very personal decision. For some people, the secret of happiness is traveling, for everything that involves the preparation of it, […]
We all start each day with responsibilities and thousands of commitments. So many things to do in just a few hours! That is why we will present you an effective way to fight the everyday stress, and it is to take your bike and ride it around. Riding a bicycle is the kind of activity […]
If you want to eliminate depression, one of the best options you can take is to draw. This is one of the simplest and most satisfying ways to express your creativity and stay happy. Drawing has a very powerful tranquilizing and distracting effect, which can help you clear your mind and release your emotions constructively. […]
Vipassana is a millenary technique of meditation from India, and refers to the ability to see things as they really are. Gotama the Buddha rediscovered more than 2,500 years ago and he himself taught it as a universal remedy for universal evils, turning it into an art: The art of living. Many believe that this […]
Happiness is in our genes, and this is much more of a reality than a mere self-help fantasy. A study showed that there are genes that keep an emotional load of support, giving each person a level of happiness empowerment. If you don’t believe that, then keep reading the following lines. But first of all, […]
The sources of pleasure for human beings are very wide, they can be sensations that satisfy us physically or symbolically, like the pleasure of sexual relationships, eating, listening to music or enjoying a hobby; we invite you to learn what your pleasure is according to your sign. Aries, their independence frees them from the influence […]
The modern life demands women to be more active. Studies, work, family and home represent challenges that make them unstoppable. Practicing sports as a discipline or hobby can bring many benefits for women, such as balancing emotions and the mind, increasing self-esteem, adding some extra energy and most importantly, improving health. The menstrual cycle will […]
Often we ask ourselves: Is there a manual to reach happiness? We yearn to be happy assertively and we seek to be happy through different ways. However, although it is not possible, there are tools that can be of help to those who propose to cultivate their path towards personal happiness. On these short lines […]
Many people live embittered, suffering for all the little problems; complaining everywhere, they don’t really value the importance of life. People are not happy because are not wise, it is you who must keep irradiating the light of wisdom, being humble, honest and intelligent. The great master Beinsá Dunó said that “the sage finds happiness […]
Year after year, on dates as 21st, 24th and 31st December, we often make requests to the Christmas spirit, Baby Jesus, Santa Claus, the Universe, God, or whatever we believe. Usually we always ask the same thing; know the most popular New Year wishes. Lose weight: for sometime in the year you fell into neglect […]
