Happiness is a temporary emotional state, which is built with the actions, habits and goals that each individual can achieve, it is definitely the attitude that you have to change and improve your thoughts, a very personal decision. For some people, the secret of happiness is traveling, for everything that involves the preparation of it, […]
When we talk about hygiene, we generally think about physical health, the conditions of our body, the neatness that all parts must have for us to look and feel healthy, at ease with ourselves; but we rarely mention the mental hygiene that we must have day by day to achieve that so necessary balance that […]
One of the most common and unpleasant habits that a person can have is to bite nails, not only for the aesthetic part but for the diseases that it could cause. The vast majority tends to do it unconsciously, either by stress, nervousness, anxiety, worries or problems, among other causes. However, they cannot imagine how […]
Poor sleep quality or lack of sleep triggers a series of health disorders. Either for working too much, or going out to parties, sleep deprivation can have harmful effects on the body, so you should avoid that as far as possible. Very few people know the long-term consequences of not getting the necessary sleep. Join […]
Leaving aside the stereotypes, reaching the age of 50 has innumerable advantages, our character is better formed, we are much more patient, humble and tolerant, our self-esteem is at the highest levels, we knows what we want and we have experience. Your children are probably older and you will surely have more free time, so […]
A healthy and sustainable lifestyle implies a series of changes in your diet and lifestyle, which undoubtedly impact on different aspects, allowing you to have a better health and a much more sustainable life. One of the recommendations is to eat cereal for breakfast, to add one or two servings of fruits and some protein. […]
Looking forever young is a very popular desire among all women. However, the daily routine, the passage of time, and skincare are influential factors in premature old age. Beyond an aesthetic problem, the skin is the largest organ that the human being has, it works as a protective shield, but is sensitive to both internal […]
Monday, January 14th, 2015. The comedy actress Melissa McCarthy, has revealed an amazing new look, and now is a completely different person after falling just over 20 kilos. Melissa had a disturbing overweight, harmful to her health. We were used to seeing her with a usual overweight, but with the change; her face, her skin […]
It’s never too late to change bad habits. Today, most women are not aware of the importance of having a healthy lifestyle, the harmful effects of not practicing exercises, excess alcohol consumption, smoking, stress and an unbalanced diet. And although many of these seem harmless to our everyday life, one day you might suffer the consequences […]
The pressures of the crazy world in which we live cause havoc on the physical and mental health. Do not become in other victim! Of course, you are not the only one exposed to pressures of a fast pace of life. Every day, millions of women are forced to confront an ever-faster moving world. The […]
