In the world of fashion, as in any field, there are popular sayings such as “do not become honey, that cloys”, “excess of courtesy, is discourteous,” “everything in excess hurts,” or phrases of famous women like Gabrielle Emile Le Tornellier de Breteuil, Marquise de Chatelet, who said “foolish women follow fashion, pretentious women exaggerate it; […]
Physical exercise has become a great alternative to improve everything related to the health of the individual, so every day there are more people who attend the gym daily, make long walks, practice cycling, swimming, among others; but did you know that dancing is also an excellent exercise and ally to maintain good health? In […]
When training at the gym, it is normal to make some mistakes that without the right attention, could lead to a bad injury, so it is necessary to know and recognize some of them, so you can always have good results and make sure that the effort is reflected in the body you want to […]
If you want to have an athletic body, you should consider a series of factors. Besides the ones you already know, such as keeping a balanced diet and an adequate exercise routine, you should also know that each body is different. Hormone balance and tolerance to certain foods are extremely important issues to consider. If […]
The knees are the joints that suffer the most harm throughout the life of a human being. It is said that along with backache, knee pain is one of the worst ailments that a person can suffer. Not allowing them to continue with any kind of task in their routine, coming up next you will […]
Our personality and customs may define our inclination to certain sports activities. According to your zodiac sign, you can see what sports are the best for you or the ones you can enjoy most. ARIES tend to be very competitive, so they like contact sports, martial arts, boxing, rugby and football, but be careful with […]
Power Jump is the method that is revolutionizing gyms. Not only because it helps to burn calories, but it is also entertaining and innovative. In a 60 minutes’ class of Power Jump, you can burn up to 700 calories; so if the person attends at least three times a week, in one month he or […]
Women want to be fashion at all times, even when going to work out; however, it is common in seeking to look beautiful that they choose inadequate clothes, this issue can affect the training cycle. Of course you do not need to buy designer clothes to look good at the gym, it’s more important to […]
