When sweating the body expels 10% of the water it contains but not only this, it is accompanied by waste, toxins and salts, in fact it retains calcium in the bones and the salt accumulated in the kidneys is minimized significantly when sweating, since in doing so the process leads the subject in question to […]
The physical beauty of modern women requires a set of care and preventions, which range from balanced diets and physical exercise, as well as the use of creams, oils, natural products that are consumed in solid form or in beverages. In this way, certain recipes are imposed that are promoted through the media and social […]
While it is true that the abs are an excellent option to get a flat stomach, there are other methods that will allow you to look spectacular without much effort. Factors such as diet, breathing and lifestyle can help you get the slender abdomen you have always wanted. Therefore, we want to give you some […]
Leaving aside the stereotypes, reaching the age of 50 has innumerable advantages, our character is better formed, we are much more patient, humble and tolerant, our self-esteem is at the highest levels, we knows what we want and we have experience. Your children are probably older and you will surely have more free time, so […]
A healthy and sustainable lifestyle implies a series of changes in your diet and lifestyle, which undoubtedly impact on different aspects, allowing you to have a better health and a much more sustainable life. One of the recommendations is to eat cereal for breakfast, to add one or two servings of fruits and some protein. […]
Yoga is a discipline that many people practice nowadays, not only because they help to exercise the body but also it helps to keep the mind and soul in peace, for this reason some specialists are recommending it to release the daily stress. Stress is considered one of the variables that most affect physical and […]
Having a good physical condition brings excellent benefits to the body, but surely you have not taken into consideration that it will also help you to keep your partner satisfied in bed. That is why, today in this article we want to show you some exercises that will make you have a better performance in […]
There is nothing better than waking up in the morning with the certainty that we will have a good day. Although this is the ideal dream, it is impossible to be sure that this will happen; however, it is not a secret that we can propitiate, Yes, ourselves! Imagine that regardless of the various activities […]
Exercising! To maintain a healthy lifestyle, there is nothing better than to exercise, we all know that! However, many people do not know that the benefits of these activities go far beyond improving our shape and physical conditions. When the body moving, a series of neurotransmitter functions and substances are activated, and that helps us release endorphins, […]
Tabata is part of so-called high-intensity cardiovascular workout, a style that has taken major boom in recent years. It was originated in a study conducted by the professor Tzumi Tabata with a group of researchers from the National Institute of Sports in Tokyo, with the participation of high-level athletes. It was published in the journal […]
