Tag Archives: exercise

AN APP THAT MAKES YOU THIN

An App which makes you thin or an application which can help you to shed those extra pounds? We will see. Checking the latest trends and current news, I found this, which although it is the struggle of always and it is not new in regard to this war of women, mostly; the interesting thing […]

BENEFITS OF ALMOND MILK

Many people today have decided to change their lifestyle for a healthier one, being a motivator for such purposes: almond milk. Despite being a very popular drink, there are people who are unaware of the benefits that offer to the body. If you want know which these are, we invite you to continue reading and […]

DIABULIMIA, THE COMBINATION OF TWO DISORDERS

Women are capable to do anything to have the ideal weight, but this drives us to perform wrong actions, and they can put our health into risk. The most common nutrition disorders known till now are bulimia and anorexia, characterizing each one of them in the way how we follow extreme diets that we will […]

MISTAKES THAT SHOULD NOT BE MADE WHEN ON A DIET

Today it is common for men and women, being worried about look and feel good, but often because of our work and daily routine we often neglect taking care of ourselves, our eating habits, etc., all these things generate in us weight gain, which in some cases affects our image and our health. But fortunately […]

THE BEST ALTERNATIVES TO BE IN SHAPE FITNESS

We all have had that day come in which we look in the mirror and we realize that our body does not look like we wanted. Our stomach isn’t flat, legs aren’t as strong as they once were and our arms look saggy. At this point we decided that it is time to make some […]

BEAUTY PURPOSES, FULFILL THEM!

A thousand things are proposed to improve your appearance and as the months pass you are forgetting them? No! Get out your notepad and take notes: getting up early, no cursing, eating healthy, walking the dog, exercising and meet the tips that will bring you below… Make up removal at night: Can you imagine how […]

LOSE WEIGHT WHILE PLAYING VIDEO GAMES

Since its commercialization in the early 70s, video games have always been one of the most sought after forms of entertainment for adults and children. Its popularity has meant that, with the passing of the years, have taken advantage of all the technological advances and the creativity of its designers to evolve, bringing the experience […]

LIFE BEFORE AND AFTER PREGNANCY

omen tend to wonder how will their lives be before and after giving birth. The months of pregnancy are also months of mysteries for many mothers, because the little person is in their bellies, while they should take care of themselves to assist the development of a baby not yet seen. Pregnant women, particularly first-time […]

SILENT STRUGGLE: ANOREXIA AND BULIMIA

It happens that the jeans you like are only available in a smaller size, and due to disappointment you decided not to eat your favorite burger. Be careful! Bulimia and anorexia are the most common eating disorders in teenagers and women, who fall into their networks without realizing it. By learning, you are saving your […]

MENTAL EXERCISES

The mind is one of the most important organs, and must exercise to help improve memory and other cognitive skills. Maintaining a hectic and stressful pace of life can prejudice physical and mental health, so experts recommend the stimulation or mental games occasionally. It is noted that there are many diseases such as Alzheimer, which […]