At the time of exercising we must consider various factors, one of the main ones and that sometimes goes unnoticed is clothing, we all want to wear comfortable clothes for exercise and in fact it is necessary that this be so, however, this does not mean that we should wear our favorite pajamas to go […]
Our physical and mental health is fundamental to be able to develop satisfactorily day by day, and thus face the challenges of life, our responsibilities with family, work and society in general. Therefore, we must do everything possible to stay well physically and mentally, maintaining a healthy diet, avoiding excesses of all kinds and working […]
Man since ancient times has travelled the world walking great distances, until technological advances have simplified life and have made us more sedentary, however, in recent decades there has been a growing awareness of the importance of exercise for health not only physical but also mental and emotional. In this sense, it can be said […]
We all start each day with responsibilities and thousands of commitments. So many things to do in just a few hours! That is why we will present you an effective way to fight the everyday stress, and it is to take your bike and ride it around. Riding a bicycle is the kind of activity […]
There are many reasons why you may have muscle fatigue, maybe you make too much effort in your day to day, have a health problem or you started to go to the gym and are not used to exercising so much, which can cause some muscle pain. Well, whatever the reasons that cause you to […]
Physical exercise has become a great alternative to improve everything related to the health of the individual, so every day there are more people who attend the gym daily, make long walks, practice cycling, swimming, among others; but did you know that dancing is also an excellent exercise and ally to maintain good health? In […]
When training at the gym, it is normal to make some mistakes that without the right attention, could lead to a bad injury, so it is necessary to know and recognize some of them, so you can always have good results and make sure that the effort is reflected in the body you want to […]
The potential of budokon is in its fusion of elements of yoga and martial arts with meditation, so it’s left us many benefits available since its creation in the year 2000 by the American martial arts master Cameron Shayne, who endowed this novel ideal discipline with features of karate and taekwondo to find the psychophysical […]
A part of the female body that should be toned are the gluteus, they are the main point of attraction of many men and women as far as beauty and sexuality are concerned. So it is recommended to take care of them and exercise them through a structured plan so that they can be a […]
If you are looking for an exercise that will make you look prettier, check out the incredible facial rituals below. Like the body, the face also has to be exercised as a health habit, in order to improve circulation, eliminate dead skin and promote firmness. This is also known as facial gymnastics. Our face has […]
