We all start each day with responsibilities and thousands of commitments. So many things to do in just a few hours! That is why we will present you an effective way to fight the everyday stress, and it is to take your bike and ride it around. Riding a bicycle is the kind of activity […]
Physical exercise has become a great alternative to improve everything related to the health of the individual, so every day there are more people who attend the gym daily, make long walks, practice cycling, swimming, among others; but did you know that dancing is also an excellent exercise and ally to maintain good health? In […]
Power Jump is the method that is revolutionizing gyms. Not only because it helps to burn calories, but it is also entertaining and innovative. In a 60 minutes’ class of Power Jump, you can burn up to 700 calories; so if the person attends at least three times a week, in one month he or […]
Dancing is one of the easiest ways to burn calories. Twerking, that sensual dance that is characterized by the movement of the buttocks, is now part of the gym’s proposals and it’s already considered a physical activity. Although twerking’s background is not accurately recognized, its possible roots may come from the Latin dance known as […]
Physical activity is important for maintaining good health as long as it suits everyone, and be carried out under medical supervision and complementing it with a balanced diet. In this article you will learn what exercises are right for you, based on your age: If you are between 15 and 25 years, the aerobic activity […]
Women are capable to do anything to have the ideal weight, but this drives us to perform wrong actions, and they can put our health into risk. The most common nutrition disorders known till now are bulimia and anorexia, characterizing each one of them in the way how we follow extreme diets that we will […]
Today it is common for men and women, being worried about look and feel good, but often because of our work and daily routine we often neglect taking care of ourselves, our eating habits, etc., all these things generate in us weight gain, which in some cases affects our image and our health. But fortunately […]
A thousand things are proposed to improve your appearance and as the months pass you are forgetting them? No! Get out your notepad and take notes: getting up early, no cursing, eating healthy, walking the dog, exercising and meet the tips that will bring you below… Make up removal at night: Can you imagine how […]
Arabic dance is a dance where virtually only the hips move; also called “Raks Baladi” includes movements of Egyptian folklore, contemporary and classical dance, this dance basically only uses belly and hip movements. The origin of this dance comes from the exotic Egypt, although still in discussion whether or not this is the actual source, […]
Beauty is synonymous with health, which is why women always care about healthy, and many have assumed that the only way to achieve this is taking care of our body and mind, with the exercise, the main way to achieve. This is how each day a number of us, carry out exercises or play sports […]
