It happens that the jeans you like are only available in a smaller size, and due to disappointment you decided not to eat your favorite burger. Be careful! Bulimia and anorexia are the most common eating disorders in teenagers and women, who fall into their networks without realizing it. By learning, you are saving your […]
Celebrities, besides being the center of attention wherever they go, it seems that also have impressive genetics. When we see them gain weight, either by pregnancy or for any other reason, like going to rehab or even performing a character in their films, soon they will appear looking stunning and very thin. While it […]
There is none else better than yourself to know what you need, especially when we want to lose weight, because there is nobody better than us to know what our weaknesses when it comes to diets are because is known that being restricted with the food is not easy, but for health reasons have to […]
When a person is immersed in overweight, the main thing to do is reconnect with hunger, considered a physiological need that triggers a series of complex metabolic mechanisms that will let you leave the problem. According to this theory, Dr. Domenico Petrarca, a specialist in nutrition and motivation, explains that ” food should be seen […]
Women dream of having a wasp waist, well pronounced curves, and especially with ourselves thin, we eliminate those extra pounds that give many of us inferiority complex. In the quest to achieve what we wish, we tried everything: natural remedies, creams, massages, and more; but there is a method we all resort to because we […]
The pressures of the crazy world in which we live cause havoc on the physical and mental health. Do not become in other victim! Of course, you are not the only one exposed to pressures of a fast pace of life. Every day, millions of women are forced to confront an ever-faster moving world. The […]
Vitamin D is a group of fat-soluble prohormones, are substances which usually have little hormonal activity themselves but it becomes hormones. This is important for the correct formation of our bones. Experts say women with stable levels of vitamin D are 30% thinner to those suffering from deficiency of this vitamin. In muscle contraction it […]
Healthy attitude infected the entire world, rigorous diets and went out of fashion. Next you will know a healthy way to eat without suffering excesses, remember that everything you eat is reflected in your body and sometimes the changes are not only physical, but also emotional, because of the excessive increase in certain hormones. The […]
Having a lean and healthy body is the desire of many. Those who care about having a perfect figure, spend much of their day to cultivate the body they crave, or keep the figure they already have. There are also the people that see they have gained weight, or in parts of their body clothing […]
Surely, getting the perfect body and looking beautiful is every woman’s dream, reason why they want that flawless method so they can lose that extra weight that makes them feel uncomfortable; without having to do strong diets and workouts, however, the truth is that there is no an specific recipe or magic elixir that helps […]
