Christmas is over, the month best known for parties and gastronomic excesses, and in the month of January is when all the consequences of having eaten too much during the holidays are seen. For this reason, it is important to implement a plan to cleanse the body and leave it as new, ready to have […]
Wednesday, January 13th 2016. Technology has reached so many milestones in our daily life that nowadays it’s even possible to use it to eat better! Yes, what you just read, it just so happens that the recent Consumer Electronics Show in Las Vegas was the perfect scenery to present a series of gizmos or gadgets […]
Antiviral Foods! There are many ways to protect ourselves against the flu, but the best and most effective is to strengthen the immune system, this means, increase our body’s defenses and keep them alert of any respiratory infection; but how you do it?Simple, consuming certain drinks and foods, which contain many vitamins and nutrients; so, it’s […]
Daring to follow a diet is not easy, you should be willing and have good information to make things right. By knowing the diets and its types; emerging alternatives like detoxifying diets. A detox diet does not involve great sacrifices for long periods of time but rather a cleaning that purifies the body, clears the […]
Eating healthy does not have to be expensive. One of the biggest excuses for not starting a healthier diet is because they believe they will spend a lot. Ideally, start with dietary changes from home because this allows a greater control of the family finances. The first thing you should try to do whenever possible, […]
The new conscious eating trend brought up the discussion about the so-called superfoods; which are foods with more vitamins, minerals and enzymes than just regular food, and therefore have a greater positive impact on our health. Include these foods in your meals and your body will thank you. “Chia”, “acai” and “spirulina” are some examples […]
The pace of modern life does not allow the individual to spend hours in the gym. So, just 25 minutes a day to get in shape and get the body you want. We bring you a series of simple exercises that can be done from the comfort of your home and do not subtract too […]
In order for you to feel beautiful inside and out, it’s important that you nurture your inner self first; for this experience leads to a brighter looking outer self. It’s also meaningful to keep not only a positive attitude, a healthy diet; along with appropriate exercise and esthetical care you deserve as a woman. Beauty […]
Eating well is essential, but sometimes tend to eat poorly even without being aware of it. Learn how to choose the right amount of calories you eat in the day. Fruits: It is best to take a fresh piece, or freshly squeezed fruit (only preserves vitamins for 3 hours maximum) without additives and sugars. Eating […]
Surely, you’ve heard since childhood repeatedly about the importance of eating fruits and vegetables because these foods help to prevent a host of diseases; providing nutrients and energy that strengthen the body. Learn about the benefits of fruits and vegetables by color and include it in your daily diet. Green: green vegetables are rich in […]
