Beauty is the reflection of good health, and nowadays, physical appearance is one of the issues causing concern among women. Many women spend time and money in order to care for their body weight and avoid some excesses. However, despite considerable efforts, many women are not immune to cellulite or orange-peel skin, which affects over […]
CrossFit is an intense workout that combines different types of exercises, meaning there will be no rest; you will do it continually without stopping. It mixes gymnastics, weightlifting and cardiovascular routines, which will certainly leave you exhausted. This type of workout is actually beneficial for women, it will help you lose weight quickly and tone […]
The skin is a reflection of the care that we give to our body, is here where the firm evidences of the changes which are going through over the years, becoming in the canvas where time leaves traces, resulting in the loss of brightness, dryness, flaccidity and the feared wrinkles which sometimes coming on top […]
Do you suffer from mental fatigue? Or have trouble sleeping? In case you didn’t know, these two issues that are deeply related. This type of sleep disorder usually affects you more on the day than at night, leaving you exhausted, without energy and mentally tired. Additionally, having these disorders can affect our physical health. Even […]
The College of Physicians and Surgeons of Columbia University in New York (USA) states that one single yoga pose performed during 90 minutes everyday, reduces the spinal curvature in patients with scoliosis. Practicing yoga not only helps our body to be relaxed and balances, but also contributes to strengthening the muscles that support our backbone, […]
It is a semiprecious stone attributed to the sun, which is linked to the umbilical chakra, primary energy center of the body. It is a very delicate mineral, energetically speaking, so it must be cleaned after a therapy session, and let to rest for a long period of time before being used again. It has […]
