Walking barefoot is a really positive action if barefoot on natural surfaces, because it releases the closure which feet have undergone during the day. Exposing your feet in direct contact with the atmosphere is highly recommended for physical and mental health, as the sole area where there is the greatest number of nerve endings that […]
In everyday life it is usual to eat sitting, working sitting, sitting watching television, among many other things. What is not known is that the chair can be a serial killer and this depends on the sedentary lifestyle to which the body is subjected. A sedentary lifestyle consists of long periods of inactivity of the […]
For those who are interested in staying healthy and with a slender body, running or walking are the first choices when seeking to practice physical activity; it is highly recommended by doctors, because they provide many health benefits to preserve with a view to a long life. But what is better, run or walk? Behold […]
Knowing our erogenous zones, it is an important factor to keep our sex life active. Women are not robots and is substantial to know that not only our sexual organs are important. Our partner often does not know, this is why we can help ourselves by knowing each other a little more, both will be […]
Who can resist the smell of a flower? The Zodiac is related with the flowers to help balance the energies and emotions. Each zodiacal sign is associated with a particular element of nature, and by the same fact, most of the flowers have energetic virtues in corresponding with each symbol. Let’s see which flower relates […]
Owing to the ails that threaten our health, many seek alternatives that allow us to be healthy in body and mind, for this reason Sophrology has always been an excellent means for such purposes. Despite being an unknown art by many, it can bring substantial benefits to those engaged in this practice. The Sophrology word […]
Have you thought about how to care for you figure on holidays? When it’s been a whole year dedicated to the care of your body and watching everything you eat; then, it seems that every effort fades. We know that when traveling there are many temptations that arise and you run the risk of gaining […]
The pace of daily life that we often have lead us to be in constant motion, without allowing the body a moment of relaxation; this being a natural state of the human being that helps you live well and be healthy to harmonize your inner beauty. However, when we repress the body of this natural […]
Women are capable to do anything to have the ideal weight, but this drives us to perform wrong actions, and they can put our health into risk. The most common nutrition disorders known till now are bulimia and anorexia, characterizing each one of them in the way how we follow extreme diets that we will […]
We all have had that day come in which we look in the mirror and we realize that our body does not look like we wanted. Our stomach isn’t flat, legs aren’t as strong as they once were and our arms look saggy. At this point we decided that it is time to make some […]
