When starting a weight loss diet, it is important that you consider the amount of calories you consume according to your age and nutritional requirements. Keep in mind that the calories needed for a teenage woman are not the same as those of an adult woman or older adult, so it is necessary to adjust […]
The secret to healthy eating is followed by a series of myths and popular beliefs that have the objective to help us achieve the ideal weight, thanks to a healthy lifestyle. Below, we will show you how to be healthier without having to starve. Among the many challenges of eating healthier foods is the fact […]
The benefits vegetables add to our organism are not well appraised or accepted, but they can actually cleanse our bodies, since they are wonderful sources of antioxidant. Others have diuretic qualities that help us eliminate toxins and keep our body healthy. Some vegetables are dark green, such as spinach, broccoli, chards, mint and many others. […]
Power Jump is the method that is revolutionizing gyms. Not only because it helps to burn calories, but it is also entertaining and innovative. In a 60 minutes’ class of Power Jump, you can burn up to 700 calories; so if the person attends at least three times a week, in one month he or […]
Dancing is one of the easiest ways to burn calories. Twerking, that sensual dance that is characterized by the movement of the buttocks, is now part of the gym’s proposals and it’s already considered a physical activity. Although twerking’s background is not accurately recognized, its possible roots may come from the Latin dance known as […]
Eating well is essential, but sometimes tend to eat poorly even without being aware of it. Learn how to choose the right amount of calories you eat in the day. Fruits: It is best to take a fresh piece, or freshly squeezed fruit (only preserves vitamins for 3 hours maximum) without additives and sugars. Eating […]
An App which makes you thin or an application which can help you to shed those extra pounds? We will see. Checking the latest trends and current news, I found this, which although it is the struggle of always and it is not new in regard to this war of women, mostly; the interesting thing […]
The good news arrived, there are drinks made from primary ingredients, which are great in burning fat in our body. A good way to encourage weight loss is hydration. For this, girls, it seems that our goal of being fit, is closer to being fulfilled. We know those ingredients that help us reduce those annoying […]
We all know that exercises is one of the elements necessary for living a healthy life because it is the best way to put the whole body in motion. However , when choosing what kind of sport practice we do not know what is the most appropriate. However, when opting for these activities, it is important […]
The feeding of women should always be careful and based on healthy foods. We know that to maintain our figure we must take care the quantity and quality of what we eat; but surely you did not know the time at which we consume food also influences our body. Apparently, being beautiful requires a lot […]
