There are myths and truths about calcium which are convenient to know, considering that this element is not only present in bones and teeth, as it is generally believed, but it is also part of many basic biological processes of our body, such as muscle contraction, glandular and hormonal secretion, the activity of cellular enzymes, […]
Our body works using energy that is produced by our cells and tissues, which is vital for our existence. For this process to be carried out, it is essential that there is a constant balance between the production and administration of energy; that process is what we call metabolism. The most important organs to control […]
Known as a disease that affects the bones, osteoporosis is undoubtedly one of the quietest known. Well, in its initial stage, it does not show symptoms until the loss of bone is so significant that fractures begin to appear. Therefore, this skeletal disease may involve concern for people over 30 years old, and usually at […]
The benefits vegetables add to our organism are not well appraised or accepted, but they can actually cleanse our bodies, since they are wonderful sources of antioxidant. Others have diuretic qualities that help us eliminate toxins and keep our body healthy. Some vegetables are dark green, such as spinach, broccoli, chards, mint and many others. […]
Did you know that consume a certain amount of calcium is going to give you healthy and strong bones? Is the nutrient that our bodies need to function properly and maintain a healthy bone structure and muscle. This element is crucial in all stages of human life. Among its many functions is the regulation of […]
