Stress and lack of time often leads us to neglect physical activity. However, yoga, ancient discipline from India, offers one of the best systems of comprehensive care that exists, it will not take much time and will provide great benefits to your health. Through simple breathing exercises, which will only take a few minutes, it […]
When you are asleep you are rejuvenating. A restful sleep strengthens the cardiovascular system, reduces stress, control diabetes, appetite and is an essential rest for our brain activity break. There are some habits before going to bed that will help fall asleep more easily. In an interview published in the journal “Science of Sleep”, the […]
Sharing a bed with the baby at the moment of night’s rest is one of the practices that families and doctors are supporting today. This habit, known as co-sleeping in other generations was rejected as a way of creating dependency in the newborn with their parents and that will interfere in the couple relationship. But […]
For many people, it’s not easy to get a good night’s sleep. It’s actually a very complicated task. If you have this problem, here are some tips to help you sleep peacefully, so you are prepared for the next day. Exercise: physical activity such as running, walking or swimming, will give your body a peaceful sleep, […]
Starting the day with a simple stretching program for a few minutes, it can provide excellent health benefits, as well as reduce muscle tension, also optimizes our physical abilities. When we got up in the morning we feel our body a little numb, and even with a certain weariness; perhaps because of the accumulated tensions, […]
The orientation of the bed is an important element according to the Feng Shui, because there lies the rest of your body and mind. The environment has to be cozy to sleep when we go into a complete relax. However, it is often impossible to harmonize our bed because of a lack of space in […]
The skin is the most visible and largest organ of the body, which makes it the most important, because it covers and protects our internal organs of the attack from external agents, at time that performed other functions such as regulating temperature, remove toxins and allow that we feel tactile stimuli. Hence the importance of […]
