To achieve weight loss, you need to be fed! That is eating at least five times a day; but it is worth pointing out that you have to know how to do it properly, and you cannot consume excessive amounts of food and eating less fatty foods all the time. By eating several times a […]
In our eternal quest for a healthy and balanced diet that allows us to stay healthy and fit, the Macrobiotic Diet arises! But more than a diet is a lifestyle that aims to the consumption of food as a method of healing, not only the body but also the mind and spirit; whereby it is […]
There is none else better than yourself to know what you need, especially when we want to lose weight, because there is nobody better than us to know what our weaknesses when it comes to diets are because is known that being restricted with the food is not easy, but for health reasons have to […]
Eating is a pleasure which should not be denied. Sometimes you do not know what is the correct way of eating, and often, sweet or fatty foods are preferred because they are considered tasty and pleasing to the palate; being completely forgotten fruits and vegetables. In recent times it has created a series of awareness […]
We daily live in a busy world that never stops neither for a second. Sometimes we don´t have enough time, sometimes we surplus. There are white days, dark days, but the most important is maintain stability and balance in our lives. It is normal that people sometimes we´re happier or animated than others. It is […]
Spiritual source to many, the heliotrope is a stone considered as a quartz and purifying gem of the body in physical and spiritual levels. This can be found in dark green patterned with spots or intense red blends, it is about a stone that is not transparent, has a solid internal structure. The interpretations of […]
