The desire of every woman is to have a good figure, but this is easier said than done. Sugar is the main enemy in battle when you want to lose weight. When it comes to change the eating plan, It is much easier to replace salty foods than the sweet foods, because so few women can avoid the temptation to eat that delicious dessert they love. Currently, there is a solution to lose weight; and at the same time, continue to enjoy those sweet sins, all thanks to the stevia.
The Stevia rebaudiana is a natural plant from Paraguay, its leaves are very sweet and of them the “stevioside” are extracted to be used as sugar substitute There are three main forms of this sweetener, these are dark green liquid, which is used in baking; clear liquid used to sweeten infusions; powder, the most currently used.
Unlike artificial sweeteners, “stevia”, being a natural product has no negative effect on the body, on the other hand, it offers many benefits to those who consume it.
Diminishes the suffering of gastrointestinal diseases, because it helps to have a better fat absorption, facilitating digestion; besides having properties as an antacid.
If you have high blood pressure or heart problems, there is no problem in the consume. of stevia because helps regulate blood pressure and heart rate due to their cardiotonic and hypotensive properties.
For diabetic patients consuming this sweetener is ideal, because it help to improve blood circulation in the pancreas, with the effect of increasing insulin production and therefore a decrease glucose levels in the blood.
If you love your smile and want to keep your teeth in perfect condition, please include “stevia” in your diet. it has an antibiotic action and is compatible with fluorine, characteristics that make it ideal to fight tooth decay. It also has antioxidant properties, even more powerful than green tea, which helps maintain healthy skin and combat the symptoms of age.
One of the best qualities that the “stevia” is that it is heat resistant, making it perfect to make desserts. Also it does not change the taste of them, so you will reduce the anxiety that sometimes consume you, without risking your eating plan.
Thanks to the “stevia” now you can live a healthy life free of guilt. Leave behind those days when you suffered on not being able to enjoy that delicious cake. If not even dare to change this sugar sweetener, we invite you to do the test, we assure you that once you include it in your diet, you can’t live without it.
Correct answer: C
Level: Intermediate
Stevia is a great sweetener aside of the fact that it is healthy, it is recommended specially for those who suffer from diabetes but an early low-sweetener approach may save us fro this disease.