The new conscious eating trend brought up the discussion about the so-called superfoods; which are foods with more vitamins, minerals and enzymes than just regular food, and therefore have a greater positive impact on our health.
Include these foods in your meals and your body will thank you. “Chia”, “acai” and “spirulina” are some examples of superfoods originating from around the world, and now they’re being used in modern times to make us feel better and help us meet our goal, that is to lose weight.
Eat green apples. This superfood has no significant amounts of sugar and reduces cholesterol and glucose in the blood. It can control anxiety and help in weight loss diets. It also provides about 80% of water and contains soluble fiber that helps fight constipation.
This fruit is a great snack; but it can also be added to salads and green juice. Healthy apple dessert fillings can be made from green apples, and they will taste delicious. They’re also great with roasted chicken. Tasty and healthy!
Although it is known that olive oil and avocados are very caloric, they have fats that are good for our health and help you lose weight. The reason is that the monounsaturated fats found in these foods ‘awaken’ the genes that are related to fat burn and fat storage.
Avocado inhibits the release of insulin, and this is great for your diet. Olive oil can also work magic for your diet. A study by scientists at the University of Munich and University of Vienna found that the aroma of food and its consumption increases the levels of serotonin; which is the hormone that controls anxiety and appetite.
Another superfood that is recommended for weight loss is the egg. Eggs are another option of protein when you’re not in the mood for chicken or beef. Eggs have great amounts of essential amino acids and vitamin B1, which are essential for muscle formation and weight loss. It also contains choline, which blocks the absorption of fat.
Cinnamon is a powerful antioxidant, since it is high in polyphenols. You could also include it to your salads and add it to spinach, because it promotes muscle formation and transports energy to the cells. We know cinnamon is full or iron, and it’s also known for its capacity of reducing anxiety.
Studies suggest that increased blood sugar increases the risk of obesity. Therefore, the key to control your weight is to monitor this substance in the blood, and these six superfoods will do it for you. Eat them during the day and have a sweet night!
ALFA